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Depression can cast a shadow over your life, making it difficult to enjoy the simple things. But before you turn to medication or therapy, consider exploring natural remedies that may bring peace to your mind and body. Effective lifestyle changes can make a world of difference in how you feel depression's grip. Balanced foods, regular exercise, and

Adrenal fatigue represents a complex condition characterized by chronic tiredness. It stems from prolonged stress, which overworks the adrenal glands, responsible for vital hormones like cortisol. Initial signs can manifest as persistent tiredness, even after enough rest. Other indicators might involve mental fog, mood swings, and irregular sleep p